Posts Written On

March 2013

FORCES OF NATURE :: MY FITNESS BELIEFS

STRIPE BLAZER

I myself am a huge believer of “fitness is a science not magic”! Despite of our strong wills and wild dreams, there are principles that our body obeys. And let me call them “forces of nature” I’m going to share some of my fitness beliefs based on my own knowledge and experience: 1。Set goals properly. Long story short: we CAN NOT lose fat and gain muscle…

Continue Reading
8 Comments

BACKYARD BOWL

Backyard Bowl

Talking about healthy food, this cozy little place called “backyard bowl” has turned to be my go-to-place for breakfast and snack recently. Acaí, hemp foods, Straus yogurt, Bee Pollen, local produced honey, Maca, Yerba Mate, Goji berries, Kombucha are real ingredients that I can choose from.  Topped with banana, strawberries, mango, pineapple, broccoli, spinach, ginger and many other yummy fruits and veggies. No highly processed foods,…

Continue Reading
10 Comments

FIT MOM SECERTS :)

Fit mom secrets

Well, as a busy mom of two, I’ve been working out on the regular basis for more than 2yrs. And my own experience taught me that nothing ages us faster than the lack of regular, effective exercise. Muscles melt away, bones get brittle, posture stoops, skin sags, flab hangs and joints creak. Fatigue becomes your constant companion. The more you put off exercising properly, the faster…

Continue Reading
19 Comments