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Fitness

IN & OUT :: LULULEMON & VINCE

Good Morning everyone! Happy Monday & Happy April Fool’s! 🙂 Here are a few “iPhone” shots over the weekend…Inside and outside the gym. I guess what I wanna tell you are: 1) Muscular people could look skinny in clothes or…

FORCES OF NATURE :: MY FITNESS BELIEFS

I myself am a huge believer of “fitness is a science not magic”! Despite of our strong wills and wild dreams, there are principles that our body obeys. And let me call them “forces of nature” 🙂 I’m going to…

FIT MOM SECERTS :)

Well, as a busy mom of two, I’ve been working out on the regular basis for more than 2yrs. And my own experience taught me that nothing ages us faster than the lack of regular, effective exercise. Muscles melt away,…

GREEN PROTEIN

I have been taking protein shakes during and/or after my workout in order to maximize the efforts I put into the gym. And here is the “secret ingredient” of my “Green Protein”~~~:) In the mix:  1) 1 scoop plant protein…

BALLERINA LEG ON BARRE

In the beginning of this year, I’ve added a cool new thing in my workout routine. That is Barre! Barre workouts are a combination of ballet, pilates, and strength training techniques that are designed to tone lean muscles. They incorporate…