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Fitness

GREEN PROTEIN

I have been taking protein shakes during and/or after my workout in order to maximize the efforts I put into the gym. And here is the “secret ingredient” of my “Green Protein”~~~:) In the mix:  1) 1 scoop plant protein…

BALLERINA LEG ON BARRE

In the beginning of this year, I’ve added a cool new thing in my workout routine. That is Barre! Barre workouts are a combination of ballet, pilates, and strength training techniques that are designed to tone lean muscles. They incorporate…

LOVE LINES :: LULULEMON & J.CREW

Hmmm…love lines?!  Guess what, the two pix above are my before/during and after workout outfit for today:) But, instead of writing about fashion and style, I’d love to share some of my fitness routines in this post. This morning, I…

I BELIEVE I CAN FLY :: ANTI-GRAVITY YOGA

This is something I definitely never imagined I could do, but today, I found myself flying, flipping, and doing all sorts of fun things three feet off the ground:-) I’m so happy I finally got to try out Anti-Gravity Yoga…