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LINES v.s. PACKS :: GREAT ABS

(two pictures above were taken at the same time) OK, so here I am, ready to share a little secret *_^ Actually, it is a very popular question that has been discussed thousands times on our fitness BBS: as female,…

YONANA :)

Hmm…something yummy for the weekend? I wanna tell ya gals one of my newly added kitchen appliance, it’s called Yonanas!  Yonanas is simply amazing. It turns frozen bananas and other frozen fruits into a delicious, low-cost, healthy treat that looks…

Ping Embroidered Maxi Skirt

BEYOND THE CITY :: ANTHROPOLOGIE MAXI

I absolutely love heading out to our back country roads for outfit shooting and family fun. Sometimes when I’m fed up of chaotic city life and craving for a break to sooth my soul and get closer with the nature,…

BACKYARD BOWL

Talking about healthy food, this cozy little place called “backyard bowl” has turned to be my go-to-place for breakfast and snack recently. Acaí, hemp foods, Straus yogurt, Bee Pollen, local produced honey, Maca, Yerba Mate, Goji berries, Kombucha are real…

GREEN PROTEIN

I have been taking protein shakes during and/or after my workout in order to maximize the efforts I put into the gym. And here is the “secret ingredient” of my “Green Protein”~~~:) In the mix:  1) 1 scoop plant protein…