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My Daily Workout Log/ 8 comments

DAILY WORKOUT LOG – APRIL 1-7, 2013

daily workout-log

week of Apr. 1, 2013:

  • Monday:daily workout log: 4/1/2013
  • Tuesday:402
  • Wednesday:403
  • Thursday:404
  • Friday:daily workout log
  • Saturday: Rest
  • Sunday: Rest
8 Comments

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8 comments on “DAILY WORKOUT LOG – APRIL 1-7, 2013”

  • flyingpig

    我坚持快走(well, maybe not that fast)每天40分钟已经一个月了，其它的还有对着youtube跳跳蹦蹦，瑜伽等；虽然没有刻意节食，但觉得也基本没有什么可减的余地了。可为什么体重一点儿也没有减轻呢？苦恼，苦恼，苦恼，都快没信心了:((((((((((((((((((((((((

    • fitfabfun

      Pat, pat….
      1) 1 month is still too short to judge a training works or not.
      2) Losing fat is all about “calorie deficit”! I strongly recommend you start a daily food log to know exactly how many calories you take in. Chances are: your cal intake is much higher than what u think and the exercises you are doing burn much fewer cals than you think ~~~.

  • Nana

    Can I ask what Barre is? What do you do in that hour?

    Thanks.

    • fitfabfun

      It’s pure barre. You do Whole body workout during that, I wrote more details in the earlier post: ballerina legs on barre:)

      • Nana

        Saw it, thank you! So one usually goes with a class to start with, right?

        • fitfabfun

          Yes. I highly recommend going to live class than following DVDs. 🙂

  • Hope

    it’s hard to do exercise in a vacation, isn’t it?
    sometime, I am worried that exercise took too much time away from family, do u think so?

    • fitfabfun

      I believe that we should work hard and play hard 🙂
      When I’m on vacation, I am on vacation*_^ If time permits, my daughter and I run together for couple of miles in the morning, and that’s pretty much it 🙂

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