Good morning and happy Monday everyone!
Needless to say, “Just do it” is the most famous slogan from Nike’s brand. And it is also a powerful spirit in many aspects of our life, fitness included of course!
So here I am, putting together my favorite color theme “black, white and grey” from Nordstrom Nike collection to come up with a kinda “sport chic” look. SHOP THE LOOK:
Above are a few shots taken during our family morning hike over the weekend.
As I mentioned in my earlier post, I’m planning to start yoga practice this year to enhance my physical and mental well-being to the next level. And those poses would be my genuine yet amateur baselines for that move~~! *_^
With that said, I’d still encourage you guys try to practice the “hands free single leg squat” pose (shown as the second last pic). If you can keep balance at that position, then try to stand up fully to complete the squat, which is probably the hardest movement that can really test one’s fitness and strength level. (have fun:)
Oh…one more thing, I just did my first ever “headstands” on Sunday, follow me @ instagram to see my fun picture of it~!
Nonetheless, it’s the start of a new week, shall we set our goal and just do it?! 🙂