I’ve always received questions from readers asking if their workout program is right or not.

Actually, nothing is good/bad, either/or, right/wrong in fitness without context.

Changing your physique is hard. Hard because it takes a lot of work, belief, consistency, and effort. Not hard because there is a chance of doing things incorrectly. Or that you don’t know enough. Pretty much ANYTHING will work(at least for 6weeks:) as long as calories are in check. There, of course, are optimal ways of doing things. But, the difference between what you are doing currently, and the optimal way of doing things isn’t something to get aggravated about. Rather, that difference is something to minimize through consistently modifying your approach to include more of the optimal strategies.

So, really, my thought on workout is: do not get caught up in the way of thinking or believing that what you are doing is futile. As long as you are doing SOMETHING, you are on the right track.

It’s those who give up are heading in the wrong direction! As simple as that! 🙂

Hope you all have a great weekend!