FREEDOM OF FITNESS :: MY FITNESS FORMULA

freedom-of-fitness

As what you can see here, we really had some fun time doing the AGY (anti-gravity yoga)~~! Some people asks me why I added yoga and barre in my workout routine, and many more wrote to me looking for the “right fitness routine” that leads to optimal results. But, guess what? There isn’t one! There is a set of basic fitness principles that apply to everyone.…

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