FREEDOM OF FITNESS :: MY FITNESS FORMULA

As what you can see here, we really had some fun time doing the AGY (anti-gravity yoga)~~! 🙂 Some people asks me why I added yoga and barre in my workout routine, and many more wrote to me looking for the “right fitness routine” that leads to optimal results. But, guess what? There isn’t one! There is a set of basic fitness principles that apply to…

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LINES v.s. PACKS :: GREAT ABS

(two pictures above were taken at the same time) OK, so here I am, ready to share a little secret *_^ Actually, it is a very popular question that has been discussed thousands times on our fitness BBS: as female, do we prefer “川 lines” abs or “defined 6 packs” abs ? 🙂 Well, my answer is quite simple, as you can see from the pictures…

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