GOOD CALORIES BAD CALORIES :: HOW TO EAT TO STAY FIT?

How to eat to stay fit? That sounds like a billion dollar question:). I am not a scientist nor an expert on this, yet I’d love to share with you my thoughts and years of personal experience on it. Hopefully that might generate some good thinking, reading, and discussion. First and foremost, there is no set caloric intake that is right for everyone. If you are…

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DRESS CODE :: COLOR-BLOCKED FIT & FLARE

The weather is too beautiful to sit inside. I woke up early this morning to catch my barre class before going my best friend’s birthday party~~! This little color-blocked fit & flare dress from Parker is a perfect fit for a weekend party~~~:) Hope you all have a great weekend! xoxo _________________________ Dress: Parker (here) Sandals: Kate Spade old (similar on my wishlist) Hat: Anthro (here)…

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A FRESH CROP :: SLIM ILLUSION WHITE JEANS

Other than my old pair of J Brand white skinny, the Cropped Embroidered Skinny in White from 7 for all mankind is my fresh catch.  The greatest thing about it is the subtle floral embroidery (front only) makes the legs look slimmer! Don’t you think that’s a “hard-to-find” feature for a pair of white jeans?! *_^ If you are still looking for that “perfect” pair of…

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GET YOUR ABS BACK :: FLAT ABS AFTER PREGNANCY

(To answer the request of fitness motivation, before/after pic as above: 2004 v.s. 2012) I’ve got quite a few emails from my fellow fab moms asking how to get flat abs back after pregnancies. Without further ado, let me answer this question in two fold: 1. Q:”My work-outs are full body work-outs but I have been skipping the extra ab focus routines because I didn’t know…

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