CHASE YOUR DREAMS :: FITNESS MOTIVATION

Time for a fresh start to the new week everyone! For those of you who need motivations to work harder in the gym, there you go~~~:) “Strength does not come from physical capacity. It comes from an indomitable will.” Let’s chase our dreams~~~! _________________________ Sports Bra: lululemon Flow Y Sports Crops: Lululemon Wunder Under Sports Shorts: Nike Pro Sneaker: Nike

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YONANA :)

Hmm…something yummy for the weekend? I wanna tell ya gals one of my newly added kitchen appliance, it’s called Yonanas!  Yonanas is simply amazing. It turns frozen bananas and other frozen fruits into a delicious, low-cost, healthy treat that looks and tastes like soft serve ice cream. 🙂 Here is how it looks like inside and out ~~~ What you need for your yummy ice-cream is…

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FOOD CHOICES & 6 PACKS

Many of you have asked me what kind of exercise will help you to get 6-packs abs/bikini-ready tummy.  Well, the answer is: “Great abs are made in the kitchen, not in the gym”! It is all about body fat percentage. Anatomically speaking, we all already have those ripped 6-pack abs. It’s just a matter of making them visible by lowering your body fat %. Yes, exercise…

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