BALLERINA LEG ON BARRE

In the beginning of this year, I’ve added a cool new thing in my workout routine. That is Barre! Barre workouts are a combination of ballet, pilates, and strength training techniques that are designed to tone lean muscles. They incorporate ballet bars, light weights, and sometimes exercise balls and yoga straps. As Barre workout is getting more and more popular, there are so many types of…

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LOVE LINES :: LULULEMON & J.CREW

Hmmm…love lines?!  Guess what, the two pix above are my before/during and after workout outfit for today:) But, instead of writing about fashion and style, I’d love to share some of my fitness routines in this post. This morning, I hit the gym before work and spent 45mins on “tabatas”. Tabatas are just another form of HIIT.  Any interval session is merely a method of cramming…

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I BELIEVE I CAN FLY :: ANTI-GRAVITY YOGA

This is something I definitely never imagined I could do, but today, I found myself flying, flipping, and doing all sorts of fun things three feet off the ground:-) I’m so happy I finally got to try out Anti-Gravity Yoga for the first time ever! From the moment I saw that bright blue hammocks hanging in the yoga studio a few weeks ago, I knew I…

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