IN & OUT :: LULULEMON & VINCE

Good Morning everyone! Happy Monday & Happy April Fool’s! 🙂 Here are a few “iPhone” shots over the weekend…Inside and outside the gym. I guess what I wanna tell you are: 1) Muscular people could look skinny in clothes or vice versa. 2) I found this ancient lat pull down machine in an old place’s gym room and thought it looked pretty cool~~~well, especially with that…

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FORCES OF NATURE :: MY FITNESS BELIEFS

I myself am a huge believer of “fitness is a science not magic”! Despite of our strong wills and wild dreams, there are principles that our body obeys. And let me call them “forces of nature” 🙂 I’m going to share some of my fitness beliefs based on my own knowledge and experience: 1。Set goals properly. Long story short: we CAN NOT lose fat and gain…

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BACKYARD BOWL

Talking about healthy food, this cozy little place called “backyard bowl” has turned to be my go-to-place for breakfast and snack recently. Acaí, hemp foods, Straus yogurt, Bee Pollen, local produced honey, Maca, Yerba Mate, Goji berries, Kombucha are real ingredients that I can choose from.  Topped with banana, strawberries, mango, pineapple, broccoli, spinach, ginger and many other yummy fruits and veggies. No highly processed foods,…

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FIT MOM SECERTS :)

Well, as a busy mom of two, I’ve been working out on the regular basis for more than 2yrs. And my own experience taught me that nothing ages us faster than the lack of regular, effective exercise. Muscles melt away, bones get brittle, posture stoops, skin sags, flab hangs and joints creak. Fatigue becomes your constant companion. The more you put off exercising properly, the faster…

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