POWER ENERGY :: DAILY MEAL

eating plan to get lean, daily meal for training, diet, nutrition for training, eat to fit, lululemon workout outfiteating plan to get lean, daily meal for training, diet, nutrition for training, eat to fit, lululemon workout outfit

Based on what I’ve seen on myself and on others, I believe exercise is the easy part for fitness, compared with nutrition.

If you think of it like a vehicle, exercise is the body of the car. Yes, it looks really big and important but in reality, it is just a shell. Nutrition, on the other hand, is the engine and the wheels, without it, the car simply can’t run~~~!

With that, some of you asked me to share my daily meal plan on top of my daily workout routine, and here it is:)

For my training days, I normally have 6 meals. I tend to eat quite a bit for my breakfast, as shown in the picture, egg white omelet is my another morning “must-have” *_^

Meal 1: (breakfast)

 1 cup of cereal with soy milk

15 grams of natural peanut butter (PB2 doesn’t work:)

1/2 banana

4-5 slices of turkey breast

1-2 pieces of whole grain bread

3-egg white omelets with veggies and chicken/ham

1 cup of coffee soy cap with 3 shots!!

 Meal 2:

1 ounce roasted almonds

1 scoop of protein shake

 Meal3: (lunch)

chicken or turkey salad or sandwich

 Meal 4:

1/2 banana or 1/2 apple

1 cup of carrot celery juice

1 cup of coffee soy cap

 Meal 5: (during/post workout)

1 scoop of chocolate protein shake

a few whole grain crackers

a piece of dark chocolate

 Meal 6:(dinner)

chicken/beef/fish/pork

whole wheat pasta or brown rice

veggies

Non-training days meal plan will look pretty similar with a bit less calories.

Again, no matter your fitness goal is to lose weight or to build muscle, appropriate nutritional intake is the most important thing.

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