weekend fitness tips, squat workout tips, how to do squat, J.Crew sales, Anthropologie sales, Nordstrom sales, sales picks The most popular question that I’ve been asked by my fitness BBS (bulletin board system) friends is: “How do I get a great butt?”

My response is always: “What you’re born with and what you have to work with.” 

So if you’re genetically programmed to have a flat backside, you can lunge and squat all day and you probably won’t be able to replicate Jennifer Lopez’s assets. But that doesn’t mean you can’t improve upon your own strength or shape. I believe we can bring it as far as our body will allow it to go. We just need to set realistic goals and do it with right technique. The picture above simply highlights some key points of squat workout to help you sculpt a shapelier backside!

… CAJZ stay fancy

For weekend fashion deals, first I want to share with you something exciting. I was recently approached by team CAJZ with its Stay Fancy Campaign. Here’s my pledge to combat human trafficking across the nation, with the super comfy lounge pants from CAJZ!  Check out more here

There are many great sales going on during this weekend! You may click the pictures above to view all the amazing deals!

1) J.Crew is offering 25% off on full-price items & 30% off on sales items with code SHOPFORFALL

2) Nordstrom is doing triple points event from 9/17-21

3) Anthropologie is having 15% off for its Anthro day 

Hope you all have a FITFABFUN weekend!

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