Cardio is one of the important parts of my workout formula. There are different ways to perform a cardio workout as shown below.
I’ve had chance to complete an intensive cycling class today at my gym over this weekend and felt super good afterward!!
Here’s a little cycling class outfit recommendation and “what’s in my gym bag” sorta board. You may wanna check them out ~~!
Hope you all have a FITFABFUN weekend! xo