WORKOUT REFRESH

Sporty Bra: Alo Yoga (here, here)

Crop Top: Alo Yoga (here, here)

Leggings: Alo Yoga (here, here)

Vest: The North Face (here with multiple colors)

Boots: Australia Luxe (here, here, true to size)

Water Bootle: S’Well (here, here)

Nails: Here

If you want to refresh your workout routine in the new year and to burn more calories and fat, you may benefit from a HIIT routine.

HIIT, or high intensity interval training, is one of the most popular form of exercise in the fitness world right now, and it appears that it is a more effective way to burn calories than simply cardio.

There are a variety of different HIIT moves that you can choose to use. These moves will work out different parts of your body, and it is best to combine a range of lower body, upper body, core and cardio moves so that you are following a complete HIIT workout.

Here are some principles and exercises that I’ve tried on my own and found very useful. So I’d love to share them with you all below. 

SHOP THE LOOK: 

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